Qigong and Tai Chi Classes

I am excited to offer Qigong and Tai Chi classes in South East London.

If you would like to hear more about my training and experience with these arts,
Please head to the ‘About Me‘ section of this website.

3 generations of Teachers

Crystla Palace Osteopaths, London

Address: 10 Westow St, Crystal Palace, London SE19 3AH

Times: Tuesdays – 18:00 to 19:00

Price: £12.50 for the first class & if booked for the 5-6 weeks term
£15.00 pay as you go
£21.25 a week for 2 classes in Crystal Palace

Booking: Please Whatsapp or text me on 07308889603

Kin Wellbeing Studio – Crystal Palace, London

Address: 79 Church Rd, London SE19 2TA

Times: Thursdays – 18:30 to 19:30

Price: £12.50 for the first class & if booked for the 5-6 weeks term
£15.00 pay as you go
£21.25 a week for 2 classes in Crystal Palace

Booking: Please Whatsapp or text me on 07308889603

Nuffield Health, Croydon Central, London

Times: Fridays – 6:15 pm to 7:30 pm, plus 30 minutes of extra training afterward
Price: Gym membership is required, or pay the gym for a day pass

Booking: Via the gym website.

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If you would like to join the Whatsapp group for either location, please get in touch so I can add you to our local groups and keep you informed about these arts.

Please come back later for new dates and times.

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Qigong and Tai Chi class Syllabus:

• Ba Duan Jin – 8 Pieces of Brocade Qigong
• Wudang Tai Chi Chuan (Taijiquan) 28 steps
• Wudang Tai Chi Chuan (Taijiquan) 108 steps
• Wudang Qigong for Health
• Zhang Zhuan – Standing meditation
• Zuo Wang – Sitting meditation
• Self massage – Based on Tui Na Medical Massage
• Postural alignment – Based on Tai Chi principles
• Lifestyle advice (Yang Sheng) – Based on Chinese Medicine Principles
• Nervous system balancing exercises – Based on the works of Stanley Rosenberg

What to expect

During these Qigong and Tai Chi classes we always start with gentle warm ups based on Daoist movements. Moving and mobilizing all parts of the body head to toe. We may do some self-massage to release the fascia and muscles of our bodies. Which is followed by a few simple Qigong (Dao Yin) exercises to get ready for deeper work.

Depending on the skills and abilities of the participant we may do some light strengthening exercises followed by either sitting or standing meditation. So we may start the real work with a loose body and clear mind.

I may ask the group if they would like to focus on any specific subject or areas of their body.
We may take it gently with practicing Qigong exercises and postural alignment or do some more dynamic Tai Chi Chuan step work and forms.

We finish every class with gratitude to our teachers, masters and our bodies to provide us with health and the ability and possibility to practice these ancient arts.