I am excited to offer Qigong and Tai Chi fusion classes in South East London.
If you would like to hear more about my training and experience with these arts,
Please head to the ‘About Me‘ section of this website.
with Daoist Master Zhou Xuan Yun and
Certified Instructors: Anita Eredics and Kristof Eredics
3 generations of Teachers
Tai chi & Qigong Fusion classes:
Kin Wellbeing Studio – Crystal Palace, London
Address: 79 Church Rd, London SE19 2TA
Times: Thursdays – 6:30 – 7:45 (75 minutes)
Price: £15.00 for the first class.
£60 / month (4 classes at £15)
£17.50 pay as you go
Booking: Please WhatsApp or text me on 07308889603
Nuffield Health, Croydon Central, London
Times: Fridays – 6:10 pm to 7:25 pm
Price: Gym membership is required, or pay the gym for a day pass (£15 per class, I believe)
Booking: Via the gym website.
If you would like to join the WhatsApp group for either location, please get in touch so I can add you to our local groups and keep you informed about these events.
Qigong and Tai Chi class Syllabus:
- Ba Duan Jin – 8 Pieces of Brocade Qigong
- A variety of body conditioning and opening exercises from the Yang tai chi system
- Wudang Tai Chi Chuan (Taijiquan) 28 steps
- Wudang Tai Chi Chuan (Taijiquan) 108 steps
- Wudang Qigong: Four Seasons
- Wudang Qigong: Five Animal Frolics
- Zhang Zhuan – Standing meditation
- Zuo Wang – Sitting meditation
- Self-massage – Based on Tui Na Medical Massage
- Postural alignment – Based on Tai Chi principles
- Lifestyle advice (Yang Sheng) – Based on Chinese Medicine Principles
- Nervous system balancing exercises – Based on the works of Stanley Rosenberg
What to expect
Low impact, high effort, deep awareness.
Appropriate for both beginners and seasoned practitioners. The class at Kin is generally capped at 11 people, and Nuffield generally has a lot of new students.
Classes are 75 minutes so there is time for individual adjustments.
We always start the classes with gentle warm up to free up the joints and muscles. Moving and mobilizing all parts of the body head to toe. Slowly transitioning into deeper body opening exercises, static and dynamic movements. Which often include Wudang Qigong or Yang style body changing exercises. This is usually followed by standing meditation and some Tai chi form work.
We often include some partner drills to help each other ‘see’ ourselves and each other.
Depending on the skills and abilities of the participants we may do some light strengthening exercises, self massage or seated meditation.
Every class is different and every few weeks we focus on a different aspect of cultivation.
Questions are encouraged and appreciated, as it helps you move forward in your own journey.
We finish every class with gratitude to our teachers, masters and our bodies to provide us with health and the ability and possibility to practice these ancient arts.
What to bring
Bring an open mind and a curious attitude. And some water of course 😃
Please wear comfortable loose clothing and flat, spacious shoes if possible.
Everything else is provided.